Another thing I am starting to do is track my food and water intake. I did pretty well on this today, I had my eggs and sausage for breakfast and skipped out on lunch, which I know I shouldn't do but I did, and had a sensible spaghetti supper. The only reason I had spaghetti was we needed to get rid of it and I'm not one to be throwing food away. I was raised with that being a sin which is probably part of my problem now.
Anyways, I've not jumped off the pier into the deep end yet but I'm getting there. It's really going to be awesome to see movement on the scale again. I used to tell people I bought one of those talking scales but when I got on it, it said "One at a time please." I still remember the days when my wife and I were on the low carb diet back before it got trendy. That was tough. You didn't have all the choices you have today. No protein bars, no meal substitutes. It was a strict diet and I flourished under it. I lost around 80 lbs and got down to where I felt the most comfortable I have ever felt in a pair of shorts. Those were the days. Slowly but surely I'll get back there. One step at a time, one meal at a time and one pound at a time. It will happen! And here are my images of the day: